Oh hello, Hart Beat. I’m home this weekend visiting my parents (and their adorable dog) before I start my new job soon. When I got home my mom shared the best health trick with me and I’d thought I would share it with you. This winter my parents have both started drinking a tall glass of water with every meal. I know it sounds pretty dull and intuitive but it’s actually not as natural as it sounds. Everyone knows they’re supposed to get eight glasses of water a day but I often forget to drink while I’m running around the city. Now every time I sit down I’m mindful to drink enough.
The best part? It’s free! Not only does it make eating more enjoyable but I feel like I eat less since my body is also taking in tons of liquid. What do you think, Hart Beat? Want to try incorporating it into your day?