Monthly Archives: March 2017

HannHart Beat - Wilderness

Life Advice

HannHart Beat - Wilderness

Hi Hart Beat. How’s your afternoon going? It’s dark and rainy here in Brooklyn and it’s hard to have a cheery demeanor on days like this. Browsing some of my favorite sites for inspiration today I came across this great post on goop. In the post, the advice given is from a friend of goop who wrote a letter from a mother to her about to go to college daughter. The thing about the letter though is that it can apply to anyone durring a time of change. Read it and let me know what you think, Hart Beat.


My Dear,

This is a big day and while I know I’ve been peppering our time together with tidbits of unsolicited advice and truisms, I feel the need to send you just one more big one (for now). I’ve had 18 years to teach you what I know about life—and now have this feeling that I’ve got to get in my last few drops of whatever wisdom I’ve garnered in my 44 years on the planet. So here you go:

There is one certainty in life. It’s universal and mathematical, it’s spiritual and it’s true: Things go up and they go down. They wax and wane. They rise and fall. That is life.

There is no straight line, Joni Mitchell was right. Nothing stays good forever, and it always gets better when it’s bad. You will undoubtedly get knocked down a few notches now and then. The trick, and I’m not saying it’s easy, is to truly enjoy the moments when you feel good, the sun is shining and your ideas are flowing, the world is smiling at you, and things are going your way. The other part of the trick? The hard part? To hold on to the knowledge that when it’s dark and the air is heavy and everyone else feels just beyond your ability to reach them, it will pass. You will shake the little cloud above your head; you just have to let the wind do its thing and blow it away.

It will pass, because it always does.

The goal isn’t to never feel pain. That’s actually where most of us make the mistake. Most of the ways we humans choose to not feel pain make things a whole lot worse. We drown it out, we medicate it, and we do stupid stuff that causes ourselves and others more pain. That’s not the goal. The goal is to feel the pain, try to understand it; process it by talking it out or writing it down, boosting our serotonin with exercise or kindness, or plain old sleeping it off. Our paramount job is function through it: keep moving and doing what we need to do. The goal is not being disabled by the pain. And here’s the great news: the difference is your thoughts.

There won’t be a warning, or sometimes there will be and you will choose to ignore it. You will be striding down the street feeling strong and clean, well-liked and solid, and a car will whiz by and splatter you with mud. At that moment you have a choice: “I am covered with mud. It is wet and goopy and it has made me late for my appointment and ridiculous looking. I am upset and this sucks.” And you choose to keep walking. The other option goes along the lines of: “Why is my life so shitty that I always get covered with mud? No one else got splattered. Everyone’s looking at me. I can’t handle this.” And stopping. The difference is the way you think about it. You get to decide.

You are strong and capable and you know what you need. You always have. When the the first day of school felt overwhelming to you, do you remember what you did? Nursery school was big and new and separating was scary. But you figured it out with the help of Nursery rhymes, they helped calm you and then you decided to be a bunny. You looked at me, announced you were a rabbit, and then you got down on the floor and you HOPPED into class. That was that and you haven’t looked back for 16 years.

You have always been self-aware and known what you need for your well being—and it hasn’t been easy. I know you know what you need, so please, keep a strong eye on that as you enter this new phase of life. Stay connected to yourself and keep yourself strong and healthy and well rested so your body is able and your mind is clear. Listen to the part of you that says “slow down,” or “get up,” or “ask for help.” There is a voice that will ring clearer than the others and that is the one you should heed. And if that voice tells you to be a bunny, then hop—and don’t let anyone tell you not to.

I love you so much, more than you feel, I can promise you that. And even though “it’s not my proud it’s your proud,” I am SO SO SO very proud of you.


Letter via goop and photo via The Modern Day Explorers.

P.S. Other love advice from Dear Sugar.

Hannah Hart Beat - Podcasts

4 Great New Podcasts

Hi Hart Beat! Hope you’re day is going well. I have some exciting news from the podcast world! The producers behind the hit shows This American Life and Serial have a new show coming out today! I want to shout it from the rooftops but, I’ll just tell you here instead.

S-Town reads like any other public radio show until boom, a minute into the preview you learn that the show is a multi-episode saga behind a small town murder. The best part? Today not only is the premier of S-Town BUT all the episodes in the series are dropping today for your binge-listening pleasure.

In the honor of this new, sure to be a good show, here are four other new-ish podcasts that I’ve been loving and think you might too.

Missing Richard Simmons. This show is only a six-part arch that is 100% worth listening to in one go. My brother first told me about it and I think I inhaled the entire thing in days. The show is produced by a friend of the famous Richard Simmons and it follows his attempt to get in touch with his friend. Why? Because, apparently, Richard Simmons hasn’t been seen or heard from in years. Right?! Crazy and unbelievable. Listen and you’ll see.

Pod Save America. Yes, I’ve almost given up on politics podcasts. The news is depressing and I’m just not in the mood to pull my ears out of my head all day long. But, this new podcast, hosted by the speechwriters for President Obama during his time in the White House, is almost okay to listen to. The show is adamantly pretty bro-y but the guys on the show own up to their background and the fact that they hate Trump. It’s nice to listen to smart, in the know people talk about what a shit-show our current politics are.

The Hilarious World of Depression. This is one of my favorite new discoveries even though it is about something as horrible as depression. The show hosts interviews with famous comedians and celebrities who have depression. It’s amazing, human, and so enlighting to a disease that so many people suffer from. In fact, I can guarantee you that even if you don’t know for sure someone you know has or is suffering from depressing. Listening to smart people talk about life with depression is invaluable and, as it turns out, entertaining.

What about you, Hart Beat? Have you heard any good podcasts lately?

P.S. Charts about Serial.

P.P.S. Another new show that you might love, Making Oprah.

Hannah Hart Beat - K Beauty

K-Beauty Ten Step, what are you and do you work?

Hannah Hart Beat - K Beuty

Great title for this post, right Hart Beat? No really, in all seriousness that’s an honest to god question I have. For the past few weeks, I’ve been seeing this “K Beauty ten step” pop up everywhere in my life. From blogger Instagram stories to ads served to me from Nordstroms to posters plastered over Subway walls, K-beauty is (apparently) everywhere. But what is it? And what is a “ten step”?

After rounds and rounds of late night searching, I think I have found us an answer. K-beauty, according to Mr. Google, is an “umbrella term for skin-care products that derive from South Korea. The fad gained popularity worldwide, particularly in the U.S., in 2016 and focuses on health, hydration and a preferred lack of pigment.” Now that I’ve read that I feel like an idiot because Korean beauty products have been everywhere. Friends at my office have been touting Korean style face masks for months and even our girl Jo has tried out the Snail Masks. Now, let’s go one step further and figure out what exactly K-Beauty ten step regimens are.

Again, after consulting Senor Google, I found this really detailed graphic on SokoGlam that explains what each step of this “ten step” program is and what the benefit of each one is. Here’s a breakdown of what I learned the exact ten types of products you need to really do the K-Beauty ten step program,

  1. Makeup Remover & Oil Cleanser
  2. Water-Based Cleanser
  3. Exfoliation
  4. Toners
  5. Essence
  6. Serums
  7. Sheet Masks
  8. Eye Crean
  9. Moisturizer
  10. Sun Protection

Mannnnn is that a lot of product. But, what I’m getting from the process is that it all boils down to proper cleansing, exfoliating, moisturizing, and liberally using SPF to keep your skin out of the dangerous sun’s way. Aka P\pretty much what my dermatologist has been telling me for years.

That doesn’t mean that I’m opposed to trying. Currently I’m about one click away from buying the SokoGlam full treatment. Have you tried any of these things, Hart Beat? I would love to hear from an insider!

P.S. Into the Gloss did a great write-up on the routine if you want to read more.

Photo via Korean Model.

Flower Delivery in Brooklyn

Hannah Hart Beat - Flower Delivery in Brooklyn

Happy Monday, Hart Beat! I hope you had a nice weekend in the city. I woke up this morning and was so upset to see the gray rain. What happened, Spring?! What happened to open toe shoes!? So, in spite of this rain and cold, let’s talk about flowers. Better than flowers, let’s talk about delivered flowers.

Delivered flowers? Yup, that’s right Hart Beat. One of the beautiful things about living in New York City is the fact that almost anything can be delivered to you. Food, alcohol, kitchen supplies and yes, beautiful bouquets of flowers. There are a few options for this service in the city but here are a few of my favorites,

  1. Ode à la Rose. La Rose is a Manhattan-based flower workshop that produces breathtaking, unique bouquets. The company has an amazing track record of delivering fresh, stunning, and long lasting bouquets. The flowers in the photo at the top of this post come from a bouquet that Ode à la Rose send to my Brooklyn apartment. They sent them to me about two weeks ago and I only just threw out the bouquet. Another bonus for Ode à la Rose? They not only send you your flowers but they come in a beautiful vase so all you have to do is open the box, snip the bottoms of the flowers, and plot the vase on your kitchen table. Boom, instant flowers.
  2. UrbanStems. I was introduced to UrbanStems by my best friend, Carolyn. For the past two years on my birthday, Carolyn has sent me a beautiful bouquet of flowers to the office. I cry every time. Shout out to Carolyn because you are honestly the most thoughtful friend. UrbanStems has a smaller offering from Ode a la Rose but the simple offerings are more up my ally. I love their cheeky copy too and the site always has the most beautiful photos. Their selection changes all the time, taking into consideration the seasonality of the flowers and what’s going on in current events. For the month of March, Women’s History Month, they had a simple bouquet of lilies that you could send to your friends. It was simple, beautiful, and topical. I love you UrbanStems.
  3. The Sill. Not a super fan of fresh cut flowers? Who are you? Jkjk, you sound like me a year ago. The Sill is a great option for you. Unlike Ode à la Rose and UrbanStems, The Sill sends adorable succulents, ferns, and other house plants in trendy vases. The Sill has a store in the Lower East Side in New York but, you can send plants anywhere in the country. A friend of mine had a baby (two years ago) and as a congratulations I sent her and her husband a beautiful cactus. I mean, when you think of babies you think of dangerous plants, right Hart Beat? Oh young Hannah, you make me laugh.

What do you think, Hart Beat? Have you ever had flowers delivered to a friend or partner? Don’t wait! Try it out today. I promise when you come back to your desk from a long a** meeting seeing something beautiful on your desk really is the best way to make you feel like the queen (or king) you truly are.


Let’s face it, Hart Beat. There’s a lot out there in the TV universe right now. Too much, honestly if you want my opinion. Every channel has something to offer and now that Hulu and Netflix are making original content, there is even more. So, the question begs itself, what’s my favorite new show on the air right now.

Yes, I’ve seen This is Us, and that’s not it. Yes, I’ve watched The Path, The Mindy Project, and Rick and Morty. All are great TV and I enjoy them all but, my favorite show right now is one that isn’t garnering as much press and so I thought I’d tell you about it. Have you seen Superstore yet, Hart Beat?

The show, starring America Ferrera, is a network show airing on NBC. It’s a half-hour sitcom with a motley cast of characters. The show isn’t big (like The Crown), it’s not slapstick funny (like Silicon Valley), and it’s not star-studded (like Big Little Lies) but, it has so much heart. And that’s why I love it.

Superstore has a similar story line as other office comedies. It’s similar to The Office and Parks and Recs in that way. The show takes place in big, box store and follows the people who work there. There is a store manager and an assistant manager that have a troubling relationship. There are lovable side stories with the supporting cast. And, most importantly, there is a budding romance at the center of the show. America Ferrera plays the lead and has an ongoing flirtation with her co-worker Jonah played by Ben Feldman.

In the show, not crazily dissimilar to The Office, America Ferrera’s character is in a relationship (this time married with a teenage daughter) and Jonah is a single, fun loving guy who is unknowingly in love with Ferrera’s character. I love the relationship between Amy and Jonah. It’s so sweet and innocent that I could watch them talk forever and ever. The show is 100% comfort food and I love it.

Not to gush (okay we’re passed that point) but, the other reason I love the show is that it has reintroduced me to America Ferrera. It’s been years since she was really on my celebrity radar but now she’s all over it. Her Instagram is now my favorite and, I felt like a proud little sister when she announced last night’s episode of Superstore was her directorial debut. This woman is amazing and I love her.

Have you heard of or seen Superstore, Hart Beat? If you haven’t don’t waste any time! It’s on Hulu and boom, your night’s plans have been made.

Photos one and two are of the show and the last (glamour) shot of Ferrera is via her Instagram.

Hannah Hart Beat - Red Wine

How much do you spend on red wine?

Hannah Hart Beat - Red Wine

Hi Hart Beat. How’s your week going? We’re half way through, right? I’ve been seeing so many posts, articles, and videos around ye old internets about the price of red wines. So many things have been calling out expensive wines and how unless you really know (and care) how expensive a wine is the taste is honestly not that different from a cheap bottle. Many people can’t actually tell the difference between the cheap and expensive wines that they put in their wine decanter before drinking.

What do you think, Hart Beat? Does that sound right to you? The entire video made me think about the great documentary Somm which was amazing to see. If you haven’t and you like wine I would 100% recommend it. I loved seeing how people become a Master Sommelier and all the work it goes into learning about wine.

Personally, my favorite red wine is always a rioja and when I need to buy a bottle I almost always buy this one. It’s almost at every wine store, it’s mid-level price, and the label isn’t the worse thing I’ve ever seen. Cie la vie.

Photo via @sfawnd.

Spring Fashion Dreams

Hart beat - spring trends 6

Hi Hart Beat. How’s your Tuesday night going? Pedro and I are hanging out with the boys at home and I’m just combing through my recent Instagram pins. I don’t usually do this but I’ve decided to be more thoughtful and purposeful of clothes that I buy for this spring. In that vein, I thought I’d pull together a little bit of an inspiration board. Pretty much what I’m dreaming of is worn in denim, green hues (kind of sick of blush after reading this article in The Cut about the history of “Millennial Pink”), backless tops, and ecru cream shades. What about you, Hart Beat? What does your spring wardrobe look like?

Hart beat - spring trends 3

Hart beat - spring trends 4

Photos via this Pinterest board. Top green blouse via Sezane, white dress via Sezane, blue jeans are both vintage Levis, denim skirt is out of stock Topshop, and I have zero clue where the leotard is from :(

Young and In Love

Hi my beloved Hart Beat. How are you? It’s been a slow and relaxing week here in Brooklyn for me. I’ve been able to get my ducks in a row right in time before Spring. And that means more music for you since Spotify has been on blast while I organize my apartment. I’m sure my neighbors are LOVING my belting out loud singing voice.
Speaking of singing voices. Dios mio, Hart Beat. Say what you will about Lana Del Rey but she has some serious pipes. I recently found her new(ish) song and video for “Love” and I’m (can you guess it?) obsessed. The song is beautiful but the art direction in the music video is really what has my heart. You can’t deny that she’s got both the a) vintage style down pat and b) is executing the eye liner wing tip that a girl like me can only dream about. Perhaps there’s hope for me yet with an eyeliner stamp like this one from Lovoir here.

“Love” by Lana Del Rey

It’s a beautiful video, right Hart Beat? Those daisies in her hair! That shoulder shuffle around mark 2:58. It really is all enough to make me go crazy.

Leon Bridges - Hannah Hart Beat

Take Me to Your River

Leon Bridges - Hannah Hart Beat

Afternoon, Hart Beat. How’s your Friday going? I’m home today resting and it’s been the nicest day to stay in Brooklyn. I’ve been catching up on a few things and thought I’d share a song with you that I’ve been listening to a lot this week.

I’ve posted about Leon Bridges here on Hart Beat before, but today I want to share a new (to me) song of his. The song is amazing but the video is something even more incredible.

The video, according to Bridge himself is intended to “incorporate the struggles of the black community within Baltimore with song about a hope that’s not if this world.” The short film was written and directed by Miles Jay. What do you think, Hart Beat? Do you love Leon Bridges as much as I do?